Phoenix and Black Swan are our heaviest ropes (weighing in at ±500g), and they consist of a looser braid which creates a stronger tension throughout each movement.
We recommend these two ropes for athletes looking for a more challenging Flow workout – as they help develop better muscle control, and can aid in all forms of training – including active recovery days.
On the other hand, the Flowzilla and Funky Zen weigh a bit less (at ±500g and ±300g), and they both have a tighter braid which cuts the air smoother and faster.
We recommend these two ropes to seniors and kids. They are also a bit more practical for a beginner. These two will help you get the hang of our Flow ropes, have fun, and still be able to experience the incredible benefits of Flow training.
If you haven’t yet, then we encourage you to read our in-depth customer reviews, from all ages and genders from across the world. They may help you make a better decision! They are at the bottom of our homepage.