Phoenix and Black Swan are our heaviest ropes (weighing in at ±500g), and they consist of a looser braid which creates a stronger tension throughout each movement.
We recommend these two ropes for athletes looking for a more challenging Flow workout – as they help develop better muscle control and can aid in all forms of training – including active recovery days.
Kraken 500g weight will give the same intensity in Rope Flow practice as 750g ropes. Kraken is the first of its kind in the Rope Flow world that bends understanding of weight. Same weight but 50% stronger force and sensation.
Kraken handles are lighter and shorter, with the most comfortable grip yet. Weight is evenly distributed throughout the rope, not sacrificing convenience to take it wherever you go.
It makes it great for weight loss, cardio, and strength training.
On the other hand, the Flowzilla and Funky Zen weigh a bit less (at ±500g and ±300g), and they both have a tighter braid which cuts the air smoother and faster.
We recommend these two ropes to seniors and kids. They are also a bit more practical for a beginner. These two will help you get the hang of our Flow ropes, have fun, and still be able to experience the incredible benefits of Flow training.
If you haven’t yet, then we encourage you to read our in-depth customer reviews from all ages and genders from across the world. They may help you make a better decision! They are at the bottom of our homepage.
Here’s a review from one of our customers that you can check out:
You can also take a look at what one of our professional athletes, Yuri, had to say about our ropes: